10 August 2010


I'm hoping that while I'm away I manage to curb the consumption of cakes.  It's a funny thing, but when I am baking in bulk, as I do frequently through the summer for the East End WI cake stalls, I don't ever think about eating any of the cakes we serve, other than perhaps to try something new.  When I go out for the day it's much more difficult to resist -it all seems a necessary part of the event.  So it's in the spirit of sharing the goodness, not the gluttony, that I offer these recipes.

I came across Red Velvet Chocolate Heartache by Harry Eastwood recently when I wanted to try something that would use up some of the excess vegetables from the allotment.   The book was published last year and I'm probably the last person to have discovered it, but it's worth taking a look at because nearly all of the cakes are made with vegetables and use rice flour and  ground almonds rather than the usual wheat flour and butter.  The recipe I chose to start with was Orange Squash Cupcakes, made with butternut squash, though I guess any other firm-fleshed winter squash would do.

I'm normally not a big fan of cupcakes - too sweet for me - and I'd rather leave than take buttercream icing, but these little cupcakes were lovely and orangey, not over sweet and with a firm and moist consistency that stayed good for several days.  The recipe is already available on line here where you can see what someone else thinks of the recipe.  One word of caution if you do decide to try it out.  Harry Eastwood emphasises is the importance of using the right size paper cases in the right size cake tins  - then fails to say what the correct size is for this recipe. I assumed that she meant cases with a base diameter of 50mm, depth 38 cm , what she calls cupcake size, but maybe I'm wrong and muffin cases should be used.  She also says that the vegetables should be finely grated by hand.  I used my food processor and it was fine.

The other recipe, frequently requested, is for a carrot cake..  It's pretty basic, with an orange syrup glaze rather than cream cheese or icing, always admired by carrot cake lovers and, well, a piece of cake to make.  It's from Delia Smith's 1988 "Book of Cakes".  I generally make double quantities.  No pictures - it's not hugely photogenic but it is delicious so it doesn't hang around long.

See what I mean about gluttony?

Delia Smith's "Caroline's Carrot Cake"
7oz/ 200g wholemeal flour (it still works with ordinary plain flour but loses some texture)
3 level teaspoons of mixed spice ( yes, it's a lot but don't leave it out)
1 level teaspoon of bicarbonate of soda
6oz/ 175g soft dark brown sugar
2 Size 1/ large eggs (do they still come in sizes?)
0.25 pint of sunflower oil
grated rind of an orange
7oz/ 200g grated carrots
4oz/ 110g sultanas
2oz/ 50g dessicated coconut
2oz/ 50g walnuts

For the syrup glaze: 
Juice of a small orange
1 tablespoon of lemon juice
3oz of soft dark brown sugar
(This makes a lot of glaze - I often lose my nerve and have some left over)

Pre-heat the oven to Gas Mark 2/ 300 deg F/ 150 deg C
Use a lined loaf tin with base of 7.5 ins x 3.5 ins (19 x 8.5 cm) and make sure the paper comes a good inch above the rim of the tin so that the orange syrup does not spill over).  Brush the lining lightly with oil.

Sieve the flour, spice, bicarbonate of soda into one bowl.
Combine sugar, eggs and oil and beat or whisk them together in another large bowl. Then stir in the dry ingredients, followed by the grated orange rind, carrots, sultanas, coconut and walnuts.
Stir until everything is thoroughly mixed.
Transfer to the prepared tin and bake in the centre of the oven for and hour and forty five minutes to two hours.  It should be nicely risen and firm and show signs of shrinking away from the sides of the tin.  Mine normally splits along the top a bit but that's fine.

While the cake is cooking, whisk the glaze ingredients together.  When the cake is out of the oven, stab it over with a skewer and pour the syrup over the top.  Don't be perturbed at this point- it will sink in.

Remove the cake from the tin when cold by which time it will look lovely and glossy and smell fruity.  Leave the paper on until ready to serve.  Cut into thickish slices as it is not one of those cakes that is really firm.

Go for a run.

Back soon.


JoannaD said...

I am on a seemingly endless quest for the perfect carrot cake recipe. Still haven't found it, so thanks for this recipe - I'm going to try it as soon as we have finished my latest banana bread experiment.

knit nurse said...

I love baking - however I'm not so restrained as you so I have to be careful about the waistline! I do give chunks of the cakes I bake to my neighbours, but somehow the biggest slices always end up on my plate ;-)

Liz said...

I have no restraint where cake is concerned. And didn't you know it's the law to eat cake on holiday? Have to agree with you about the teeth aching sweetness of buttercream and I always add something to counteract all of that icing sugar. The carrot cake recipe looks good (I've been using the one on the BeRo website)and I'll definitely be giving it a go.

Anonymous said...

This carrot cake recipe is clearly an older version of the Delia one in 'How To Cook' Volume 1. The new version which is called 'low-fat moist carrot cake' doesn't have the coconut or walnuts in it. I make this version a couple of times a month and my boys - who wouldn't look at a carrot in any other form - eat huge chunks of it. The recipe is available online at:


Don't need restraint in this house. There were some Nigel Slater chocolate fudge brownies around but with three kids on holiday they disappeared before I could nab one.


Val said...

I agree with Oscar Wilde...I can't resist temptation either..

Bit of camping in the rain with all the food having to squash into bear barrels stored a good walk from the tent helped my waistline (well were my waist should be if I didn't like cake) but only 'till we got back home...

SmitoniusAndSonata said...

But you have a duty to sample your baking , surely ? Purely in the interests of maintaining standards , of course .
P.S. I found myself in the Lama's Pyjamas the other day and thought of you .

Grace said...

You're not the last person to have discovered it, I am! I've just ordered a copy, and maybe this will convince B that vegetables are not all yucky-yuck-yuck!

Lara said...

oooh - they look and sound lovely. Funny, I've never thought of putting squash in cake (although I've enjoyed pumpkin in cakes before). I will have a look for the book and let you know how i get on.