It is stress awareness day today and the campaign theme is "don't worry, take action". Now, I missed the cholesterol test and the BMI shaming and the flu jab I was scheduled to have yesterday at our health awareness day because I had a knot in my neck and a shocking headache and was at home larded with fragrant wood lock wearing a heated wheat bag. But I'd heard a radio programme earlier about Elgar and his beloved Malverns, and it reminded me of this recipe which my friend and I used to make years ago. So I stopped worrying, took action and made one.
Perfect comfort food. Perfect antidote.
We'll eat the sardines another day.